Improve Your Quality of Life!

Fairbanks Feldenkrais® represents my signature approach to neuromuscular re-education and movement therapy using the Feldenkrais Method of Somatic Education®.

With this approach, you will learn simple techniques, supported by the latest neuroscience research and grounded in principles of physiology, to rewire your nervous system for the quality of life you want.

• Reduce or Eliminate Chronic Pain

• Improve Posture and Coordination

• Manage Anxiety and Depression

• Age Gracefully

• Increase Strength and Flexibility

• Enhance Athletic Performance

• Increase Resiliency Towards Stress

• Improve Sexual Health and Performance

“I am proud to say that I finished the marathon in 9hr 22min 45sec to get my 12th marathon patch within the required 10hr limit. I cannot emphasize enough the importance of losing longtime bad habits has contributed to this accomplishment.  Once a serious injury occurs, the body and mind treat the injured area in a different way. This results in a habit that produces the limps, twists, aches, and other symptoms. Useful until the body has repaired itself but a bad habit afterwards.  In my case I was favoring my right leg in a major way for years.  I would always use my left leg to support my weight while standing and felt my right leg was “weak” in all physical endeavors. 

This bad habit actually resulted in a weak right leg. Awareness Through Movement® and Russell’s instruction have allowed me to understand the issue and change my life! Initially a skeptic, I now enthusiastically endorse the Feldenkrais Method®. In particular I feel older folk will benefit from this because it does not require strenuous exercise and most of us have developed some bad habits over the years leading to more pain and strain.”

“ Most of us have been plagued by pain at some point, and Russell has just the tonic for aching muscles--Feldenkrais®. I thought my ever-present aches and pains were mine for life, but classes and private sessions with Russell have given me more relief than I thought possible.  Russell’s deep knowledge and gentle assured touch offer an alternative to usually prescribed methods of pain treatment.”