Group Classes

Tuesday, Thursday, and Saturday Online Group Classes at 10 am! Sign up here!

“From the first class, when my ever-present pain had subsided, I knew Feldenkrais® could change my life. It is a softer, more subtle way for working with and discovering the body. Instead of performing endless reps, Feldenkrais® teaches one, through a series of movements, to notice and be curious about how the body responds. Under Russell’s thoughtful, expert guidance, it is a wonderfully eye-opening and enriching experience--a lifetime journey.”

Awareness Through Movement®

In group classes, called Awareness Through Movement®, participants are verbally led through a sequence of movements in basic positions such as lying on the floor, sitting in a chair, or standing. The classes are designed to enable participants to learn at their own pace. This self-pacing class structure allows individuals the time and space to make more refined sensory distinctions. The ability to make more refined sensory distinctions enables participants to connect the movements and sensations explored during class into the functions and actions of their daily lives.